1. Make Decisions
Without us knowing it, it turns our brains make decisions when we are sleeping.
Recent research published in the journal Current Biology shows that the brain is able to effectively process information and make decisions when the subconscious. According to this study, sleep stimulates the brain and makes a person easy to decide when waking from sleep.
Based on research, the brain still works when sleeping. Brain performance monitoring tool shows that the human brain can still stimulate the words that were heard during sleep. However, when you wake a person can not remember the words or sounds that are heard.
2. Creating and Strengthening Memory
Did sleep in a considerable period, can strengthen your memory retention!
While you're sleeping, the brain is busy preparing a new memory and strengthens the previous memory. Then connect the new memory to memory before, either during sleep with rapid eye movement or not.
Researchers from the University of California, Berkeley, the National Institutes of Health said, learn something before bed can help the brain in the preparation of memory. Walker suspect, not sleeping can actually make your ability to mempelajar novelty decreased by 40 percent.
3. Stimulate Creativity
YUP! It turns sleeping tablets can also stimulate creativity!
Sleep is also believed to encourage a level of creativity. Results of the University of California at Berkeley study in 2007 showed that after waking up from sleep, as many as 33 percent of people can create new ideas that never occurred before.
4. Removing Toxins
With sleep, nasty toxins in our bodies will also be deleted!
Results of the study in 2013 showed that the function of sleep is terpeting provide opportunities for the brain to rest and make corrections. Researchers at the University of Rochester found that during sleep, the brain in rats clean the damaged molecules that can cause neurodegenerative disorders.
Lack of sleep will make the brain does not have enough time for cleaning. This could potentially make someone affected by neurodegenerative diseases such as Parkinson's and Alzheimer's.
5. Given the Physical Activity Has to Do
Have agan think that during this physical activity you've done is a result recollection of sleep?
The brain can store information for a long time while sleeping. This enables you to continue to remember the motor movements, such as how to drive, play tennis, and remember dance moves. Without realizing it, you are able to do some physical activity the next day.
Without us knowing it, it turns our brains make decisions when we are sleeping.
Recent research published in the journal Current Biology shows that the brain is able to effectively process information and make decisions when the subconscious. According to this study, sleep stimulates the brain and makes a person easy to decide when waking from sleep.
Based on research, the brain still works when sleeping. Brain performance monitoring tool shows that the human brain can still stimulate the words that were heard during sleep. However, when you wake a person can not remember the words or sounds that are heard.
2. Creating and Strengthening Memory
Did sleep in a considerable period, can strengthen your memory retention!
While you're sleeping, the brain is busy preparing a new memory and strengthens the previous memory. Then connect the new memory to memory before, either during sleep with rapid eye movement or not.
3. Stimulate Creativity
YUP! It turns sleeping tablets can also stimulate creativity!
Sleep is also believed to encourage a level of creativity. Results of the University of California at Berkeley study in 2007 showed that after waking up from sleep, as many as 33 percent of people can create new ideas that never occurred before.
4. Removing Toxins
With sleep, nasty toxins in our bodies will also be deleted!
Results of the study in 2013 showed that the function of sleep is terpeting provide opportunities for the brain to rest and make corrections. Researchers at the University of Rochester found that during sleep, the brain in rats clean the damaged molecules that can cause neurodegenerative disorders.
Lack of sleep will make the brain does not have enough time for cleaning. This could potentially make someone affected by neurodegenerative diseases such as Parkinson's and Alzheimer's.
5. Given the Physical Activity Has to Do
Have agan think that during this physical activity you've done is a result recollection of sleep?
The brain can store information for a long time while sleeping. This enables you to continue to remember the motor movements, such as how to drive, play tennis, and remember dance moves. Without realizing it, you are able to do some physical activity the next day.
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